This is the exact generated meal plan from CarbWise.co.uk. You can save it to your device or print it as PDF.
CarbWise.co.uk - Personal Meal Plan Goal: Weight Loss Diet style: Low Carb Days: 7 | People: 1 | Meals/day: 3 Daily targets: - Calories: 1,519 kcal - Protein: 124g - Net carbs: 65g - Fat: 85g Estimated shop cost: - Aldi: £41.68 - Lidl: £42.53 - Asda: £46.68 - Tesco: £49.18 Meal plan: Day 1: Spinach omelette with avocado (420 kcal) | Turkey cheese salad box (500 kcal) | Pork steak with cabbage stir fry (610 kcal) Day 2: Smoked salmon eggs with cucumber (390 kcal) | Halloumi avocado salad (540 kcal) | Garlic butter chicken with broccoli (620 kcal) Day 3: Cottage cheese protein plate (340 kcal) | Chicken salad bowl with avocado (520 kcal) | Beef mince courgette skillet (650 kcal) Day 4: Greek yoghurt bowl with berries and seeds (360 kcal) | Tuna lettuce cups with boiled eggs (470 kcal) | Salmon with cauliflower mash (690 kcal) Day 5: Spinach omelette with avocado (420 kcal) | Turkey cheese salad box (500 kcal) | Pork steak with cabbage stir fry (610 kcal) Day 6: Smoked salmon eggs with cucumber (390 kcal) | Halloumi avocado salad (540 kcal) | Garlic butter chicken with broccoli (620 kcal) Day 7: Cottage cheese protein plate (340 kcal) | Chicken salad bowl with avocado (520 kcal) | Beef mince courgette skillet (650 kcal) Shopping list: - Eggs: 2.60 units/packs approx. - Spinach: 0.60 units/packs approx. - Avocado: 3.00 units/packs approx. - Turkey Mince: 0.80 units/packs approx. - Cheddar: 0.54 units/packs approx. - Salad Leaves: 2.40 units/packs approx. - Pork Steak: 1.00 units/packs approx. - Cabbage: 1.10 units/packs approx. - Olive Oil: 0.20 units/packs approx. - Smoked Salmon: 0.50 units/packs approx. - Cucumber: 1.40 units/packs approx. - Halloumi: 0.70 units/packs approx. - Chicken Breast: 2.00 units/packs approx. - Broccoli: 1.00 units/packs approx. - Butter: 0.24 units/packs approx. - Cottage Cheese: 1.20 units/packs approx. - Mixed Seeds: 0.40 units/packs approx. - Beef Mince: 1.00 units/packs approx. - Courgette: 1.00 units/packs approx. - Greek Yoghurt: 1.00 units/packs approx. - Berries: 0.40 units/packs approx. - Tuna: 0.35 units/packs approx. - Lettuce: 0.30 units/packs approx. - Salmon Fillet: 0.45 units/packs approx. - Cauliflower: 0.60 units/packs approx. Open planner: https://carbwise.co.uk/ai-meal-plan-recommender/ Prices are estimates only. For medical conditions, speak to a qualified healthcare professional.