CarbWise.co.uk - Personal Meal Plan

Goal: Weight Loss
Diet style: Low Carb
Days: 7 | People: 1 | Meals/day: 3

Daily targets:
- Calories: 1,519 kcal
- Protein: 124g
- Net carbs: 65g
- Fat: 85g

Estimated shop cost:
- Aldi: £41.68
- Lidl: £42.53
- Asda: £46.68
- Tesco: £49.18

Meal plan:
Day 1: Spinach omelette with avocado (420 kcal) | Turkey cheese salad box (500 kcal) | Pork steak with cabbage stir fry (610 kcal)
Day 2: Smoked salmon eggs with cucumber (390 kcal) | Halloumi avocado salad (540 kcal) | Garlic butter chicken with broccoli (620 kcal)
Day 3: Cottage cheese protein plate (340 kcal) | Chicken salad bowl with avocado (520 kcal) | Beef mince courgette skillet (650 kcal)
Day 4: Greek yoghurt bowl with berries and seeds (360 kcal) | Tuna lettuce cups with boiled eggs (470 kcal) | Salmon with cauliflower mash (690 kcal)
Day 5: Spinach omelette with avocado (420 kcal) | Turkey cheese salad box (500 kcal) | Pork steak with cabbage stir fry (610 kcal)
Day 6: Smoked salmon eggs with cucumber (390 kcal) | Halloumi avocado salad (540 kcal) | Garlic butter chicken with broccoli (620 kcal)
Day 7: Cottage cheese protein plate (340 kcal) | Chicken salad bowl with avocado (520 kcal) | Beef mince courgette skillet (650 kcal)

Shopping list:
- Eggs: 2.60 units/packs approx.
- Spinach: 0.60 units/packs approx.
- Avocado: 3.00 units/packs approx.
- Turkey Mince: 0.80 units/packs approx.
- Cheddar: 0.54 units/packs approx.
- Salad Leaves: 2.40 units/packs approx.
- Pork Steak: 1.00 units/packs approx.
- Cabbage: 1.10 units/packs approx.
- Olive Oil: 0.20 units/packs approx.
- Smoked Salmon: 0.50 units/packs approx.
- Cucumber: 1.40 units/packs approx.
- Halloumi: 0.70 units/packs approx.
- Chicken Breast: 2.00 units/packs approx.
- Broccoli: 1.00 units/packs approx.
- Butter: 0.24 units/packs approx.
- Cottage Cheese: 1.20 units/packs approx.
- Mixed Seeds: 0.40 units/packs approx.
- Beef Mince: 1.00 units/packs approx.
- Courgette: 1.00 units/packs approx.
- Greek Yoghurt: 1.00 units/packs approx.
- Berries: 0.40 units/packs approx.
- Tuna: 0.35 units/packs approx.
- Lettuce: 0.30 units/packs approx.
- Salmon Fillet: 0.45 units/packs approx.
- Cauliflower: 0.60 units/packs approx.

Open planner: https://carbwise.co.uk/ai-meal-plan-recommender/

Prices are estimates only. For medical conditions, speak to a qualified healthcare professional.