Avocado Egg Breakfast Bowl
Quick avocado egg breakfast bowl with healthy fats, protein and low net carbs. Simple CarbWise breakfast recipe.
A fast breakfast bowl built around eggs, avocado and fresh greens to keep you full without bread or cereal.
Recipe Summary
- Prep time: 8 minutes
- Cook time: 8 minutes
- Servings: 2
- Difficulty: Easy
Ingredients
- 4 eggs
- 1 ripe avocado
- 60g salad leaves
- 1 tbsp olive oil
- 1 tsp lemon juice
- Pinch of chilli flakes
- Salt and pepper
Step-by-Step Instructions
- Boil or poach the eggs to your preferred texture.
- Slice the avocado and add it to bowls with salad leaves.
- Drizzle with olive oil and lemon juice.
- Top with eggs, seasoning and chilli flakes.
- Serve immediately while the eggs are warm.
Nutrition Per Serving
- Calories: 360
- Protein: 18g
- Fat: 30g
- Net carbs: 5g
CarbWise Tips
- Add smoked salmon for more protein.
- Use lime instead of lemon for a sharper flavour.
- Keep avocado separate if preparing ahead.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently and add fresh salad leaves after reheating where needed.
Variations
Swap the protein or vegetables to match your carb target. Keep sauces simple and avoid added sugar or high-carb thickeners.
Frequently Asked Questions
Is this recipe low-carb?
Yes, this recipe is designed for a lower-carb eating style and uses simple whole-food ingredients.
Can I use it for meal prep?
Yes. Prepare extra portions and store them in separate containers for quick lunches or dinners.
Nutrition values are estimates and should be checked against your exact ingredients. This content is for general information only and is not medical advice.
