30-Day CarbWise Healthy Eating Plan
Overview
This draft meal plan includes breakfast, lunch, dinner and snacks.
Day 1
- Breakfast: Low-carb eggs
- Lunch: Chicken salad
- Dinner: Salmon with greens
- Snack: Greek yoghurt or nuts
Shopping List
- Protein
- Vegetables
- Healthy fats
Notes
Adjust calories and portions for the reader’s needs.
