14-Day Atkins-Friendly Meal Plan

Overview

This draft meal plan includes breakfast, lunch, dinner and snacks.

Day 1

• Breakfast: Low-carb eggs
• Lunch: Chicken salad
• Dinner: Salmon with greens
• Snack: Greek yoghurt or nuts

Shopping List

• Protein
• Vegetables
• Healthy fats

Notes

Adjust calories and portions for the reader’s needs.