Air Fryer Salmon with Greens
Crispy air fryer salmon served with greens. A quick, healthy low-carb recipe with full instructions and nutrition notes.
A clean and quick salmon recipe using the air fryer for crisp edges and tender fish.
Recipe Summary
- Prep time: 10 minutes
- Cook time: 12 minutes
- Servings: 2
- Difficulty: Easy
Ingredients
- 2 salmon fillets
- 1 tbsp olive oil
- 1 tsp paprika
- 1 tsp garlic powder
- 200g tenderstem broccoli
- 100g spinach
- Lemon wedges
- Salt and pepper
Step-by-Step Instructions
- Pat salmon dry and coat with oil, paprika, garlic, salt and pepper.
- Preheat air fryer to 190°C.
- Cook salmon for 10-12 minutes until flaky.
- Steam or sauté the greens while the fish cooks.
- Serve salmon with greens and lemon.
Nutrition Per Serving
- Calories: 470
- Protein: 40g
- Fat: 32g
- Net carbs: 4g
CarbWise Tips
- Do not overcrowd the air fryer basket.
- Use asparagus or green beans instead of broccoli.
- Check thicker fillets after 12 minutes.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently and add fresh salad leaves after reheating where needed.
Variations
Swap the protein or vegetables to match your carb target. Keep sauces simple and avoid added sugar or high-carb thickeners.
Frequently Asked Questions
Is this recipe low-carb?
Yes, this recipe is designed for a lower-carb eating style and uses simple whole-food ingredients.
Can I use it for meal prep?
Yes. Prepare extra portions and store them in separate containers for quick lunches or dinners.
Nutrition values are estimates and should be checked against your exact ingredients. This content is for general information only and is not medical advice.
