Garlic Herb Chicken Low-Carb Recipe

A practical low-carb Chicken recipe designed for simple home cooking, steady energy and easier meal planning.

Ingredients

• Chicken main ingredient
• 2 tbsp olive oil or butter
• 2 garlic cloves, minced
• 200g low-carb vegetables
• Fresh herbs
• Salt and black pepper
• Lemon juice or vinegar
• Optional grated cheese or avocado

Step-by-Step Instructions

1. Prepare and measure all ingredients before cooking.
2. Season the main ingredient with salt, pepper and herbs.
3. Heat the pan, oven, air fryer or slow cooker depending on the method.
4. Cook the protein until fully cooked and golden where appropriate.
5. Add low-carb vegetables and cook until tender but not mushy.
6. Finish with lemon juice, herbs or cheese and serve hot.

Nutrition Per Serving

• Calories: 367
• Protein: 27g
• Fat: 20g
• Net carbs: 8g

CarbWise Tips

• Keep sauces sugar-free and avoid flour-based thickeners.
• Serve with salad, cauliflower rice or courgette noodles.
• Batch cook extra portions for lunches during the week.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently and add fresh salad leaves after reheating where needed.

Variations

Swap the protein or vegetables to match your carb target. Keep sauces simple and avoid added sugar or high-carb thickeners.

Frequently Asked Questions

Is this recipe low-carb?

Yes, this recipe is designed for a lower-carb eating style and uses simple whole-food ingredients.

Can I use it for meal prep?

Yes. Prepare extra portions and store them in separate containers for quick lunches or dinners.

Nutrition values are estimates and should be checked against your exact ingredients. This content is for general information only and is not medical advice.