Turkey Courgette Meatballs

Light turkey meatballs with grated courgette to keep them soft and juicy.

Ingredients

• 500g turkey mince
• 1 small courgette, grated and squeezed
• 1 egg
• 40g grated parmesan
• 1 tsp Italian herbs
• 1 garlic clove, minced
• Salt and pepper

Step-by-Step Instructions

1. Preheat oven to 200°C.
2. Mix all ingredients in a bowl.
3. Shape into meatballs and place on a lined tray.
4. Bake for 20-25 minutes until cooked through.
5. Serve with salad or low-carb tomato sauce.

Nutrition Per Serving

• Calories: 330
• Protein: 36g
• Fat: 18g
• Net carbs: 5g

CarbWise Tips

• Squeeze moisture from courgette well.
• Use pork mince for a richer version.
• Batch cook and freeze.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently and add fresh salad leaves after reheating where needed.

Variations

Swap the protein or vegetables to match your carb target. Keep sauces simple and avoid added sugar or high-carb thickeners.

Frequently Asked Questions

Is this recipe low-carb?

Yes, this recipe is designed for a lower-carb eating style and uses simple whole-food ingredients.

Can I use it for meal prep?

Yes. Prepare extra portions and store them in separate containers for quick lunches or dinners.

Nutrition values are estimates and should be checked against your exact ingredients. This content is for general information only and is not medical advice.