Creamy Garlic Chicken Bowl
Lean turkey courgette meatballs baked in the oven. High-protein, low-carb and family friendly.
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Good OpenAI analysis based on the recipe ingredients, instructions, nutrition values, cooking method and low-carb suitability.
Light turkey meatballs with grated courgette to keep them soft and juicy.
Recipe Summary
- Prep time: 15 minutes
- Cook time: 25 minutes
- Servings: 4
- Difficulty: Easy
Ingredients
- 500g turkey mince
- 1 small courgette, grated and squeezed
- 1 egg
- 40g grated parmesan
- 1 tsp Italian herbs
- 1 garlic clove, minced
- Salt and pepper
Step-by-Step Instructions
- Preheat oven to 200°C.
- Mix all ingredients in a bowl.
- Shape into meatballs and place on a lined tray.
- Bake for 20-25 minutes until cooked through.
- Serve with salad or low-carb tomato sauce.
Nutrition Per Serving
- Calories: 330
- Protein: 36g
- Fat: 18g
- Net carbs: 5g
CarbWise Tips
- Squeeze moisture from courgette well.
- Use pork mince for a richer version.
- Batch cook and freeze.
Storage
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently and add fresh salad leaves after reheating where needed.
Variations
Swap the protein or vegetables to match your carb target. Keep sauces simple and avoid added sugar or high-carb thickeners.
Frequently Asked Questions
Is this recipe low-carb?
Yes, this recipe is designed for a lower-carb eating style and uses simple whole-food ingredients.
Can I use it for meal prep?
Yes. Prepare extra portions and store them in separate containers for quick lunches or dinners.
Nutrition values are estimates and should be checked against your exact ingredients. This content is for general information only and is not medical advice.
