Beef Lettuce Wraps

Fresh lettuce wraps filled with seasoned beef and crunchy low-carb vegetables.

Ingredients

• 500g beef mince
• 8 large lettuce leaves
• 1 tbsp olive oil
• 1 small courgette, diced
• 1 red pepper, finely diced
• 2 tbsp tamari or soy sauce
• 1 tsp garlic powder
• 1 tsp smoked paprika

Step-by-Step Instructions

1. Heat oil in a pan and brown the beef mince.
2. Add courgette, pepper and seasonings.
3. Cook until vegetables soften and beef is fully cooked.
4. Spoon the mixture into lettuce leaves.
5. Fold and serve with extra salad.

Nutrition Per Serving

• Calories: 390
• Protein: 30g
• Fat: 26g
• Net carbs: 7g

CarbWise Tips

• Use iceberg or romaine lettuce for strong wraps.
• Add chilli for heat.
• Keep filling separate from lettuce for meal prep.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently and add fresh salad leaves after reheating where needed.

Variations

Swap the protein or vegetables to match your carb target. Keep sauces simple and avoid added sugar or high-carb thickeners.

Frequently Asked Questions

Is this recipe low-carb?

Yes, this recipe is designed for a lower-carb eating style and uses simple whole-food ingredients.

Can I use it for meal prep?

Yes. Prepare extra portions and store them in separate containers for quick lunches or dinners.

Nutrition values are estimates and should be checked against your exact ingredients. This content is for general information only and is not medical advice.