Sugar-Free Cheesecake Cups

Small creamy cheesecake cups without added sugar, ideal when you want a low-carb dessert.

Ingredients

• 250g cream cheese
• 150ml double cream
• 1 tsp vanilla extract
• Low-carb sweetener to taste
• 60g raspberries
• 30g crushed almonds

Step-by-Step Instructions

1. Whisk cream cheese until smooth.
2. Add cream, vanilla and sweetener, then whisk until thick.
3. Spoon into small cups.
4. Top with raspberries and crushed almonds.
5. Chill for at least 20 minutes before serving.

Nutrition Per Serving

• Calories: 310
• Protein: 7g
• Fat: 29g
• Net carbs: 6g

CarbWise Tips

• Use lemon zest for a fresher flavour.
• Keep portions small because this is energy dense.
• Prepare the night before for best texture.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently and add fresh salad leaves after reheating where needed.

Variations

Swap the protein or vegetables to match your carb target. Keep sauces simple and avoid added sugar or high-carb thickeners.

Frequently Asked Questions

Is this recipe low-carb?

Yes, this recipe is designed for a lower-carb eating style and uses simple whole-food ingredients.

Can I use it for meal prep?

Yes. Prepare extra portions and store them in separate containers for quick lunches or dinners.

Nutrition values are estimates and should be checked against your exact ingredients. This content is for general information only and is not medical advice.