Tuna Avocado Cucumber Boats

A crunchy no-cook recipe using cucumber boats filled with tuna and avocado.

Ingredients

• 1 large cucumber
• 1 tin tuna in spring water, drained
• 1 avocado
• 1 tbsp mayonnaise
• 1 tsp lemon juice
• Black pepper
• Fresh herbs

Step-by-Step Instructions

1. Slice cucumber lengthways and scoop out the centre.
2. Mash avocado with lemon juice and mayonnaise.
3. Mix in tuna and black pepper.
4. Spoon filling into cucumber boats.
5. Top with herbs and serve cold.

Nutrition Per Serving

• Calories: 280
• Protein: 24g
• Fat: 18g
• Net carbs: 5g

CarbWise Tips

• Use salmon or chicken instead of tuna.
• Prepare filling ahead but assemble before serving.
• Add celery for crunch.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently and add fresh salad leaves after reheating where needed.

Variations

Swap the protein or vegetables to match your carb target. Keep sauces simple and avoid added sugar or high-carb thickeners.

Frequently Asked Questions

Is this recipe low-carb?

Yes, this recipe is designed for a lower-carb eating style and uses simple whole-food ingredients.

Can I use it for meal prep?

Yes. Prepare extra portions and store them in separate containers for quick lunches or dinners.

Nutrition values are estimates and should be checked against your exact ingredients. This content is for general information only and is not medical advice.