Creamy Garlic Chicken with Spinach

A rich but simple low-carb chicken dinner with garlic, spinach and a creamy sauce. Perfect for busy weeknights.

Ingredients

• 4 chicken breasts
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 200ml double cream
• 100g spinach
• 40g grated parmesan
• Salt and black pepper
• 1 tsp dried Italian herbs

Step-by-Step Instructions

1. Season chicken with salt, pepper and herbs.
2. Heat oil in a large pan and cook chicken for 5-6 minutes per side until golden.
3. Remove chicken and add garlic to the pan for 30 seconds.
4. Pour in cream, add parmesan and stir until smooth.
5. Return chicken to the pan and simmer until cooked through.
6. Add spinach for the final 2 minutes and serve hot.

Nutrition Per Serving

• Calories: 420
• Protein: 38g
• Fat: 28g
• Net carbs: 6g

CarbWise Tips

• Use chicken thighs for a juicier version.
• Serve with cauliflower rice or courgette noodles.
• Do not boil the cream too hard or it may split.

Storage

Store leftovers in an airtight container in the fridge for up to 3 days. Reheat gently and add fresh salad leaves after reheating where needed.

Variations

Swap the protein or vegetables to match your carb target. Keep sauces simple and avoid added sugar or high-carb thickeners.

Frequently Asked Questions

Is this recipe low-carb?

Yes, this recipe is designed for a lower-carb eating style and uses simple whole-food ingredients.

Can I use it for meal prep?

Yes. Prepare extra portions and store them in separate containers for quick lunches or dinners.

Nutrition values are estimates and should be checked against your exact ingredients. This content is for general information only and is not medical advice.